About Me

My name is Dominique Hawkins, I am a sophomore at Tarleton St. where I am a kinesiology major. I believe that encouraging the student athlete is the key to having success when it comes to sports. This blog will go into detail of now only how to encourage but how it can effect the performance of the student athlete.

How to build confidence in Sports

In this video mental toughness and the methods of creating great mental toughness is being shown. Many coaches in the sports world say the only way to gain confidence is to have success but that may not always be completely accurate. Confidence is more like a skill that has to be perfected through success or defeat.